Control of your body is in your hands.
How does it feel to have energy and confidence without worrying about the shape of your body?
The course provides a variety of resources:
The program aims to inspire and support improved health and vitality.
E-mails
Start each day with emails with step-by-step instructions from a mentor.
Videos
Get informative videos from weight loss experts.
Letters
A handy set of worksheets, key points and checklists.
Meetings
Ask your mentor questions throughout the course.
Postcards
Inspirational postcards to support in difficult times.
Forum
Get access to a platform where you can share ideas with other participants.
Your thoughts
Do your thoughts constantly revolve around weight? Does it dominate your life? Internal conversations about our body's appearance, about perceived weaknesses, can occupy our precious mental space. When we give in to anxiety, we can set off a chain of biochemical reactions that encourage our bodies to store more fat. And that's just the beginning.
The course includes an overview of daily life.
The way you perceive and understand nutrition, your body and your life has an impact on your appearance. We'll teach you how to determine which foods are right for your body, why your body tends to store extra fat: recognize the role of hormones, curb the urge to snack, identify emotional overeating and much more.
A fresh approach to weight loss:
The program for this course is designed to provide women with the necessary knowledge to help them make better decisions about their health.
